6 Indoor Plants that Provide Health Benefits

There are many different household plant varieties, some of which have health benefits to you and your family members. Whether it is filtering the air you breathe, or providing your body with important vitamins and nutrients, some indoor plants can be very good for you. Here are 6 indoor plants that provide health benefits.

Ferns

Ferns are the perfect plant to have in your apartment during dry conditions. Their natural ability to produce more humidity in the air helps balance the amount of moisture in your apartment. This in turn is very beneficial for your skin, preventing it from becoming dry and flaky during the dry months of the year.

Aloe Vera

Not only is this plant efficient at removing formaldehyde from the air, but it also provides a soothing gel that when applied to the skin can be beneficial for sun burns, psoriasis, or just as a smoothing agent. They are also a simple plant to take care of, because they like sunlight, and only need to be watered every three weeks.

Snake Plant

The snake plant is famous for its tall, knife shaped leaves, and its distinct pattern on each stem. It is the perfect plant for your bedroom, as it is famous for absorbing carbon dioxide and emitting oxygen at night helping you sleep better, and allowing you to wake up feeling well rested.

Spider Plant

This easy to care for plant is not only a beautiful addition to your personal space, but it is also capable of clearing the air of deadly toxins like carbon monoxide and xylene. It is the perfect plant for beginners, as it requires very little attention, and it is also non toxic if ingested by your pets.

Peace Lily

The peace lily is characterized by its delicate white flowers, and luscious leaves. It is an aesthetically pleasing plant that not only brightens up your apartment, but is also known for combatting harmful household carcinogens like benzene. This plant also has a natural ability to keep mould spores out of the air, making it the perfect plant for your bathroom or kitchen.

Lavender

Known for its healing properties and soothing scent, lavender has been used for treatment of insomnia, anxiety, and many other disorders for hundreds of years. This plant has a calming effect, and the smell has been proven to lower stress and anxiety levels in many studies. Place a lavender plant in a south facing window, and enjoy the benefits of the soothing scent.

Your health and well being can easily be improved, simply by adding some plants to your apartment that have known health benefits. Whether it is lavender for relaxation and a better sleep, or a peace lily for controlling mould spores, these 6 houseplants can help you improve your health at home. For more ideas on indoor plants with health benefits, visit the Medallion Blog.