MY MEDALLION
If you’re planning to amp up your fitness this spring and are looking to inject a little novelty into your routine, we’ve got some suggestions that are definitely worth checking out. There are a number of great facilities and talented trainers close to home that can help whip you into shape, and with such a wide variety of activities to choose from, there is something for everyone. Here are the best Brampton area gyms next to Bramalea Road.
Nash D Fitness
At Nash D Fitness there is a private, fully loaded studio where trainer Nash Dhaliwal offers in-person personal training. Here, he has created a judgment-free space where everyone, no matter their age or fitness level, can come and feel comfortable working towards their goals. Using the True Coach app and website, he’ll have you tracking your workouts and meals; he constantly shares knowledge so you can understand the science behind the changes you’re making and why. Dhaliwal even has his own podcast, the Nash D Podcast, which is available on Spotify and Apple Music.
360 Knockout Fitness
360 Knockout Fitness is a fitness and bootcamp centre with a fully equipped crossfit gym. Fitness trainer Olu Akeju specializes in weight loss through strength and resistance training, tailoring exercise programs for each individual. Known to be motivating and encouraging, he definitely places an emphasis on proper form, so you can get toned and make gains safely. Clients can expect to participate in group fitness sessions and to push themselves, challenging their limits.
RGX Fitness
The motto at RGX Fitness is “workouts for women, by women”. Brampton’s only women’s fitness studio, they offer classes for all fitness levels and body types. Their popular classes are both effective and fun, combining strength training, functional training, and HIIT. They’re ideal for anyone who wants to lose weight but also build curves. Working out at RGX can help you increase your strength, build endurance, and give yourself the gift of health. With a wide array of classes to choose from, you’re guaranteed to see results.
GoodLife Fitness Brampton Bramalea City Centre
Working out at GoodLife Fitness Brampton Bramalea City Centre gives you lots of options. There is a massive selection of exercise equipment in this large facility, group fitness and cycling classes are offered, and personal training services are available. You can even take virtual fitness classes; they screen classes via a projector during off-peak hours so if you missed a live class (or were just curious about one), you don’t have to worry about missing out, you can still take it!
Fit4Less
If you’re not familiar with Fit4Less, this chain of gyms prides itself on being high quality for a reasonable price; it also promises no hidden fees. Come for the weight and cardio machines, free weights, total gym circuit, and TRX training zone; stay for the cooler drinks, hydro massage beds, massage chairs, and tanning. Their philosophy? Everyone in Canada should have the opportunity to get fit and lead a healthy life. That’s why they’re dedicated to making sure that achieving your health and fitness goals is affordable.
If one (or more) of these have spurred your interest, why not drop by and check them out? Most offer at least a free class—in some cases a free first week—so you can find the best fit. Thanks for reading, and don’t forget to follow the Medallion blog for more great tips on staying active and getting fit.
